This book is dense, but it gives power evidence of the importance of sleep. If you’re an adult not giving yourself a 7-9 hour sleep opportunity, you are damaging your health, cognitive ability, appearance, mood, and immune system, and increasing your risk of cancer and dementia. Sleep is so important!!!
Mind & Growth Neuroscience, positive psychology, mindfulness, personal growth.
This is such a great book about crafting your authentic life and career based on what you like, what you’re good at, and what you can make money doing. The Values Bridge assessment is great!
Family & Relationships Parenting, connection, communication, community.
I love the cozy idea of hygge (pronounced hoo-ga). Did you know you can add the word “hygge” to any other word??? I’m off to have some tea-hygge.
Articles I enjoyed
Interesting podcasts
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